Persistence: Any sore or bump that does not go away after 14 days.
Color Changes: Patches that appear bright red or thick white (leukoplakia).
Texture: Areas that feel unusually hard or “fixed” to
the underlying tissue.
Difficulty Functioning: Trouble chewing, swallowing, or moving the tongue.
Numbness: A loss of feeling in any part of the mouth or lips.
Maintaining a healthy mouth involves more than just brushing. Follow these steps to ensure you stay ahead of any potential issues:
Routine Self-Checks
Once a month, use a bright light and a mirror to look around your mouth. Check the roof of your mouth, under your tongue, and the back of your throat. If you see something new, take a photo to track if itchanges over a few days
Hydration and Nutrition
A dry mouth is more susceptible to irritation and injury. Drinking plenty of water helps maintain saliva flow, which acts as a natural cleanser. Furthermore, a diet rich in vitamins (specifically A and C) supports the strength of your oral tissues.
